Although individuals typically associate pharmacotherapy with ADHD treatment, medication will only address a portion of the individual’s symptoms. In contrast to historical practices, ADHD care today has moved away from relying solely on pharmacological treatment. Today, mental health care practitioners recognize that making lifestyle modifications impacts an individual’s ability to better manage the many symptoms associated with ADHD while achieving a greater quality of life. At MindVibe, we feel long-term treatment success requires that we not only focus on the symptoms associated with ADHD but also treat the entire individual.
Individuals with ADHD present with difficulties regulating attention, impulses, emotions, and daily functioning. When used in combination with professional treatment, lifestyle modifications will increase the effectiveness, sustainability, and individualization of the ADHD treatment provided.
Looking Outside of Medication for Anxiety & ADHD
Children and Adults can be impacted by ADHD as a Disorder of Neurodevelopment. Difficulties with Work Performance, Relationships, Academic Success, and Self-Esteem will be experienced at their best with medication. However, the medicines only improve the chemical imbalances in the Brain, while leaving unchanged all the Habits we develop for dealing with our daily lives, our Stress levels, and our Emotions that affect the Symptoms of ADHD.
Lifestyle Changes to Support ADHD Treatment
Having a healthy lifestyle will not take the place of seeing a professional for ADHD treatment. However, making just a few small, consistent lifestyle changes can lead to improvements in focused attention, decreased levels of anxiety, and improved emotional balance.
1. Nutrition and the Brain
Meals prepared with wholesome, unprocessed ingredients and an assortment of fruits and vegetables sustain Brain Health. Consuming a diet that consists of processed foods & sugar increases feelings of restlessness and energy crashes. Balanced meals will help maintain balanced focus & mood, while providing the necessary nutrients to maintain a healthy brain. Helpful Nutrition Habits for Brain Health:
- Regular meals to keep from experiencing energy dips.
- Foods high in protein and amino acids create longer-lasting focus.
- Foods with high levels of Omega-3 Fatty Acids provide support for brain health.
- Maintaining hydration during the day.
2. The Basic Building Blocks of Effective Focus
Sleep deprivation exacerbates the symptoms of Attention Deficit Hyperactivity Disorder (ADHD). People with ADHD may experience difficulties in getting to sleep, remaining asleep, or establishing a regular sleep schedule. Lifestyle changes that may enhance the quality of sleep are as follows:
- Irregular sleeping and waking
- Limiting exposure to electronics before going to bed
- Creating a relaxing and soothing environment before sleep
- Controlling caffeine consumption during the day
3. Physical Exercise & ADHD Symptoms
The best natural way of controlling the symptoms of ADHD is physical exercise. People who exercise often experience increased levels of dopamine, which contributes to an overall increase in motivation and concentration. Many individuals searching for a mental health clinic near me are also encouraged to try lifestyle-based approaches like exercise. Creating small routines within your daily life can assist with alleviating some of the symptoms of ADHD. Examples include:
- Taking daily strolls or leisure walks
- Short period(s) of exercising
- Yoga and Pilates
- Participating frequently in sports.
Routines and Structure
Those with ADHD experience difficulty regulating time and organizing; the best method for creating structure within their daily routines may be to establish a good routine that fits into their actual lifestyles. MindVibe has worked with our clients to provide a way to establish routines and structures that work in conjunction with their daily routines, rather than presenting them with unrealistic schedules that will only lead to frustration. Below are some of the routines and structures that may help:
- Morning & Evening Routines
- Time & Task Tracking Tools, (Planners or Other Digital Reminders)
- Breaking Down A Task into Fundamental Parts
- Setting Realistic Daily Goals
Mindfulness and the Ability to Experience Emotions in a Balanced Way
ADHD has an impact on attention, but it also has an impact on all aspects of a person’s emotional and psychological life. Mindfulness techniques enable individuals to learn to pause and be present, and to self-regulate and decrease their impulsive reactions. Mental health professionals at a mental health agency in my area have frequently recommended to their clients, entitling these techniques as part of the ADHD treatment in Adults. Some examples of these techniques are as follows:
- Guided Breathing Techniques
- Daily Short Sessions of Mindfulness and Awareness
- Body Awareness
- Writing one’s Thoughts and Emotions or Journaling.
A Form of Lifestyle Skill Development through Therapy
Therapy isn’t just about having discussions, but also about developing skills to assist with daily life. Therapy and behaviour coaching provide an opportunity to develop repetitive behaviours that support how a person interacts within their environment. The combination of lifestyle change and therapy allows therapists to create a framework around current ADHD treatment for adults and children. Examples of Skills that Therapy Can Help Develop:
- Emotional regulation
- Self-esteem and confidence
- Coping strategies
- Accountability and consistency
Personalized Approach & why it’s Important
Everyone has a different experience with ADHD. What works for one person may not work for another. Therefore, at MindVibe, we believe it is essential that you receive a personalized treatment plan that combines your doctor’s medical ADHD treatment, along with therapy and lifestyle support, to achieve your goal. If you searched for ‘psychiatrist ADHD specialist near me’ to find a psychiatrist to treat your ADHD, you are likely looking for someone who can help you get the medication that you need, but also someone who understands you, provides you with direction, and assists you with developing plans for the future.
Conclusion
The article on modern ADHD treatment concludes that the best way to get lasting improvement from your ADHD is through a combination of medication, therapy, and lifestyle changes, working together to support each other. The lifestyle changes that help people with ADHD include getting better sleep, structuring their days, and learning to manage their stress. The lifestyle changes will make a significant difference in how ADHD appears in a person’s daily life.
If you are looking for a caring and tailored approach to ADHD care, Mindvibe offers a full range of services to help you meet real-life challenges. If you want expert care from a Psychiatrist in Austin, TX, MindVibe offers a modern approach to caregiving that focuses on your long-term health and well-being rather than just managing symptoms.
FAQs
Are there alternative ways to treat ADHD other than taking medications?
There are several ways to manage ADHD with lifestyle modifications. Most people prefer lifestyle modifications in combination with therapy and/or medication when appropriate.
How quickly will I see the effects of lifestyle modifications on my ADHD?
Although it takes weeks, you may begin seeing improvements soon after implementing lifestyle modifications; however, you will see the most benefit if you continue to implement these lifestyle modifications consistently for several months.
Is it necessary to see a therapist to treat my ADHD?
While therapy is not required, many find that therapy provides them with significant benefits, particularly when they learn how to cope with their ADHD and manage their emotional reactions to stressors.
Is exercising really helpful for those with ADHD?
Yes, regular physical activity has been shown to improve focus, mood, and the ability to manage impulses.
How do I find a place to get comprehensive care for my ADHD?
You should check into a reputable mental health clinic in your area, such as MindVibe, where you can receive a customized treatment plan for your ADHD.
